Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:13:10 | 4.96 km | 22.6 km/h | 2:39/km | 141 bpm | 102 W |
2 | 00:06:02 | 2.9 km | 28.8 km/h | 2:05/km | 165 bpm | 138 W |
3 | 00:02:13 | 0.74 km | 19.9 km/h | 3:0/km | 147 bpm | 82 W |
4 | 00:06:12 | 2.93 km | 28.4 km/h | 2:06/km | 164 bpm | 135 W |
5 | 00:02:12 | 0.75 km | 20.4 km/h | 2:56/km | 153 bpm | 84 W |
6 | 00:05:53 | 2.82 km | 28.8 km/h | 2:05/km | 168 bpm | 137 W |
7 | 00:03:06 | 0.96 km | 18.6 km/h | 3:13/km | 148 bpm | 73 W |
8 | 00:02:57 | 1.42 km | 28.9 km/h | 2:04/km | 164 bpm | 140 W |
9 | 00:02:15 | 0.65 km | 17.3 km/h | 3:28/km | 149 bpm | 64 W |
10 | 00:02:58 | 1.29 km | 26.1 km/h | 2:17/km | 158 bpm | 122 W |
11 | 00:02:08 | 0.61 km | 17.1 km/h | 3:30/km | 148 bpm | 64 W |
12 | 00:02:59 | 1.46 km | 29.2 km/h | 2:03/km | 165 bpm | 142 W |
13 | 00:02:15 | 0.65 km | 17.2 km/h | 3:29/km | 148 bpm | 65 W |
14 | 00:02:59 | 1.33 km | 26.7 km/h | 2:14/km | 160 bpm | 128 W |
15 | 00:02:11 | 0.6 km | 16.5 km/h | 3:38/km | 149 bpm | 60 W |
16 | 00:02:58 | 1.43 km | 28.8 km/h | 2:05/km | 162 bpm | 141 W |
17 | 00:24:57 | 7.14 km | 17.2 km/h | 3:29/km | 137 bpm | 74 W |