Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:14 | 4.83 km | 19 km/h | 3:09/km | 128 bpm | 83 W |
2 | 00:07:54 | 3.42 km | 25.9 km/h | 2:18/km | 153 bpm | 124 W |
3 | 00:05:00 | 1.4 km | 16.8 km/h | 3:34/km | 129 bpm | 66 W |
4 | 00:07:57 | 3.54 km | 26.7 km/h | 2:14/km | 157 bpm | 127 W |
5 | 00:05:01 | 1.39 km | 16.6 km/h | 3:36/km | 132 bpm | 64 W |
6 | 00:07:59 | 3.53 km | 26.5 km/h | 2:15/km | 157 bpm | 125 W |
7 | 00:11:13 | 3.6 km | 19.2 km/h | 3:07/km | 138 bpm | 80 W |