Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:18:40 | 5.73 km | 18.4 km/h | 3:15/km | 120 bpm | 82 W |
2 | 00:02:20 | 1.15 km | 29.2 km/h | 2:03/km | 163 bpm | 146 W |
3 | 00:02:59 | 0.77 km | 15.3 km/h | 3:55/km | 129 bpm | 56 W |
4 | 00:02:59 | 1.47 km | 29.5 km/h | 2:02/km | 160 bpm | 146 W |
5 | 00:03:00 | 0.76 km | 15.1 km/h | 3:58/km | 134 bpm | 57 W |
6 | 00:03:00 | 1.52 km | 30.3 km/h | 1:58/km | 164 bpm | 159 W |
7 | 00:08:00 | 1.98 km | 14.8 km/h | 4:03/km | 125 bpm | 55 W |
8 | 00:02:59 | 1.51 km | 30.3 km/h | 1:58/km | 161 bpm | 155 W |
9 | 00:02:59 | 0.75 km | 15.1 km/h | 3:58/km | 132 bpm | 54 W |
10 | 00:03:00 | 1.49 km | 29.7 km/h | 2:01/km | 164 bpm | 147 W |
11 | 00:03:00 | 0.75 km | 15 km/h | 4:0/km | 141 bpm | 57 W |
12 | 00:02:59 | 1.46 km | 29.1 km/h | 2:03/km | 164 bpm | 145 W |
13 | 00:05:39 | 1.37 km | 14.6 km/h | 4:06/km | 130 bpm | 53 W |