Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (24)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:26 | 1 km | 17.4 km/h | 3:26/km | 59 bpm |
2 | 00:02:35 | 1 km | 23.1 km/h | 2:35/km | 90 bpm |
3 | 00:03:01 | 1 km | 19.9 km/h | 3:0/km | 117 bpm |
4 | 00:02:35 | 1 km | 23.1 km/h | 2:35/km | 119 bpm |
5 | 00:02:42 | 1 km | 22.1 km/h | 2:42/km | 119 bpm |
6 | 00:02:38 | 1 km | 22.7 km/h | 2:38/km | 119 bpm |
7 | 00:02:37 | 1 km | 22.9 km/h | 2:37/km | 122 bpm |
8 | 00:03:10 | 1 km | 18.9 km/h | 3:10/km | 122 bpm |
9 | 00:02:36 | 1 km | 23 km/h | 2:36/km | 122 bpm |
10 | 00:02:32 | 1 km | 23.7 km/h | 2:31/km | 127 bpm |
11 | 00:02:18 | 1 km | 26.1 km/h | 2:17/km | 130 bpm |
12 | 00:02:24 | 1 km | 25 km/h | 2:24/km | 130 bpm |
13 | 00:02:34 | 1 km | 23.4 km/h | 2:33/km | 129 bpm |
14 | 00:02:51 | 1 km | 20.9 km/h | 2:52/km | 123 bpm |
15 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 132 bpm |
16 | 00:02:22 | 1 km | 25.3 km/h | 2:22/km | 134 bpm |
17 | 00:03:03 | 1 km | 19.6 km/h | 3:03/km | 127 bpm |
18 | 00:02:55 | 1 km | 20.5 km/h | 2:55/km | 126 bpm |
19 | 00:02:55 | 1 km | 20.5 km/h | 2:55/km | 121 bpm |
20 | 00:02:31 | 1 km | 23.7 km/h | 2:31/km | 131 bpm |
21 | 00:02:31 | 1 km | 23.8 km/h | 2:31/km | 136 bpm |
22 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 133 bpm |
23 | 00:02:42 | 1 km | 22.2 km/h | 2:42/km | 136 bpm |
24 | 00:01:38 | 0.65 km | 23.7 km/h | 2:31/km | 135 bpm |