meusux Mann » Trainingstagebuch

Trainingsdauer: 01:04:11 Std.
Herzfrequenz: 121 / 142 bpm
Distanz: 23.65 km
Geschwindigkeit: 22 / 35.9 km/h
Pace: 2:43/km / 1:40/km
Höhenmeter: 9 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:26 1 km 17.4 km/h 3:26/km 59 bpm
2 00:02:35 1 km 23.1 km/h 2:35/km 90 bpm
3 00:03:01 1 km 19.9 km/h 3:0/km 117 bpm
4 00:02:35 1 km 23.1 km/h 2:35/km 119 bpm
5 00:02:42 1 km 22.1 km/h 2:42/km 119 bpm
6 00:02:38 1 km 22.7 km/h 2:38/km 119 bpm
7 00:02:37 1 km 22.9 km/h 2:37/km 122 bpm
8 00:03:10 1 km 18.9 km/h 3:10/km 122 bpm
9 00:02:36 1 km 23 km/h 2:36/km 122 bpm
10 00:02:32 1 km 23.7 km/h 2:31/km 127 bpm
11 00:02:18 1 km 26.1 km/h 2:17/km 130 bpm
12 00:02:24 1 km 25 km/h 2:24/km 130 bpm
13 00:02:34 1 km 23.4 km/h 2:33/km 129 bpm
14 00:02:51 1 km 20.9 km/h 2:52/km 123 bpm
15 00:02:56 1 km 20.4 km/h 2:56/km 132 bpm
16 00:02:22 1 km 25.3 km/h 2:22/km 134 bpm
17 00:03:03 1 km 19.6 km/h 3:03/km 127 bpm
18 00:02:55 1 km 20.5 km/h 2:55/km 126 bpm
19 00:02:55 1 km 20.5 km/h 2:55/km 121 bpm
20 00:02:31 1 km 23.7 km/h 2:31/km 131 bpm
21 00:02:31 1 km 23.8 km/h 2:31/km 136 bpm
22 00:02:39 1 km 22.6 km/h 2:39/km 133 bpm
23 00:02:42 1 km 22.2 km/h 2:42/km 136 bpm
24 00:01:38 0.65 km 23.7 km/h 2:31/km 135 bpm