Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
gluckspilz » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 144 bpm |
2 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km | 158 bpm |
3 | 00:06:05 | 1 km | 9.8 km/h | 6:07/km | 152 bpm |
4 | 00:06:56 | 1 km | 8.7 km/h | 6:53/km | 150 bpm |
5 | 00:07:01 | 1 km | 8.5 km/h | 7:03/km | 156 bpm |
6 | 00:07:33 | 1 km | 7.9 km/h | 7:35/km | 161 bpm |
7 | 00:06:23 | 1 km | 9.4 km/h | 6:22/km | 156 bpm |
8 | 00:06:55 | 1 km | 8.7 km/h | 6:53/km | 156 bpm |
9 | 00:02:14 | 0.28 km | 7.6 km/h | 7:53/km | 143 bpm |