Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:02 | 7.94 km | 23.8 km/h | 2:31/km | 141 bpm | 132 W |
2 | 00:05:02 | 2.35 km | 28 km/h | 2:08/km | 169 bpm | 198 W |
3 | 00:04:57 | 1.87 km | 22.6 km/h | 2:39/km | 137 bpm | 109 W |
4 | 00:04:55 | 2.52 km | 30.7 km/h | 1:57/km | 168 bpm | 225 W |
5 | 00:10:04 | 3.26 km | 19.4 km/h | 3:05/km | 136 bpm | 79 W |
6 | 00:05:00 | 2.55 km | 30.5 km/h | 1:58/km | 165 bpm | 225 W |
7 | 00:10:04 | 3.53 km | 21.1 km/h | 2:50/km | 134 bpm | 94 W |