Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:35:12 | 17.03 km | 29.2 km/h | 2:03/km | 120 bpm | 141 W |
2 | 00:14:59 | 8.49 km | 34 km/h | 1:45/km | 166 bpm | 249 W |
3 | 00:15:42 | 8.49 km | 34 km/h | 1:45/km | 148 bpm | 162 W |
4 | 00:16:09 | 8.35 km | 33.4 km/h | 1:47/km | 168 bpm | 250 W |
5 | 00:16:19 | 8.46 km | 33.8 km/h | 1:46/km | 147 bpm | 163 W |
6 | 00:15:39 | 8.29 km | 33.2 km/h | 1:48/km | 170 bpm | 249 W |
7 | 00:15:44 | 8.58 km | 34.3 km/h | 1:44/km | 153 bpm | 166 W |
8 | 00:11:48 | 6.2 km | 33.8 km/h | 1:46/km | 150 bpm | 171 W |
9 | 00:15:03 | 5.31 km | 21.2 km/h | 2:49/km | 127 bpm | 94 W |