meusux Mann » Trainingstagebuch

Trainingsdauer: 01:28:13 Std.
Herzfrequenz: 133 / 148 bpm
Distanz: 31.3 km
Geschwindigkeit: 21.2 / 36.6 km/h
Pace: 2:49/km / 1:38/km
Höhenmeter: 76 m
Trittfrequenz: 66 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:25 1 km 17.5 km/h 3:25/km 109 bpm
2 00:02:41 1 km 22.3 km/h 2:41/km 125 bpm
3 00:03:13 1 km 18.6 km/h 3:13/km 122 bpm
4 00:02:36 1 km 23 km/h 2:36/km 126 bpm
5 00:02:25 1 km 24.8 km/h 2:25/km 132 bpm
6 00:02:24 1 km 25 km/h 2:24/km 141 bpm
7 00:02:27 1 km 24.4 km/h 2:27/km 139 bpm
8 00:02:33 1 km 23.5 km/h 2:33/km 129 bpm
9 00:02:28 1 km 24.2 km/h 2:28/km 127 bpm
10 00:02:30 1 km 23.9 km/h 2:30/km 134 bpm
11 00:02:31 1 km 23.7 km/h 2:31/km 133 bpm
12 00:02:31 1 km 23.8 km/h 2:31/km 134 bpm
13 00:02:29 1 km 24.1 km/h 2:29/km 136 bpm
14 00:02:37 1 km 22.9 km/h 2:37/km 133 bpm
15 00:02:24 1 km 24.9 km/h 2:24/km 137 bpm
16 00:02:30 1 km 23.9 km/h 2:30/km 137 bpm
17 00:02:46 1 km 21.6 km/h 2:46/km 133 bpm
18 00:02:50 1 km 21.1 km/h 2:50/km 129 bpm
19 00:02:50 1 km 21.1 km/h 2:50/km 134 bpm
20 00:02:24 1 km 24.9 km/h 2:24/km 130 bpm
21 00:03:13 1 km 18.6 km/h 3:13/km 144 bpm
22 00:03:08 1 km 19.1 km/h 3:08/km 137 bpm
23 00:03:03 1 km 19.6 km/h 3:03/km 143 bpm
24 00:03:03 1 km 19.6 km/h 3:03/km 135 bpm
25 00:02:58 1 km 20.1 km/h 2:59/km 132 bpm
26 00:02:50 1 km 21.1 km/h 2:50/km 137 bpm
27 00:03:09 1 km 19 km/h 3:09/km 139 bpm
28 00:03:13 1 km 18.6 km/h 3:13/km 136 bpm
29 00:03:12 1 km 18.7 km/h 3:12/km 135 bpm
30 00:03:10 1 km 18.9 km/h 3:10/km 136 bpm
31 00:02:55 1 km 20.6 km/h 2:54/km 129 bpm
32 00:01:45 0.3 km 10.2 km/h 5:52/km 121 bpm