Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:26:42 | 11.33 km | 27.2 km/h | 2:12/km | 117 bpm | 131 W |
2 | 00:09:59 | 5.64 km | 33.9 km/h | 1:46/km | 158 bpm | 250 W |
3 | 00:10:18 | 5.78 km | 34.6 km/h | 1:44/km | 137 bpm | 168 W |
4 | 00:10:00 | 5.63 km | 33.8 km/h | 1:46/km | 161 bpm | 249 W |
5 | 00:10:17 | 5.77 km | 34.6 km/h | 1:44/km | 141 bpm | 169 W |
6 | 00:10:00 | 5.6 km | 33.6 km/h | 1:47/km | 162 bpm | 248 W |
7 | 00:10:04 | 5.91 km | 35.5 km/h | 1:41/km | 144 bpm | 171 W |
8 | 00:15:00 | 5.48 km | 21.9 km/h | 2:44/km | 117 bpm | 91 W |