Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:16:15 | 6.72 km | 24.8 km/h | 2:25/km | 131 bpm | 151 W |
2 | 00:09:49 | 4.76 km | 29.1 km/h | 2:03/km | 160 bpm | 198 W |
3 | 00:05:59 | 2.4 km | 24.1 km/h | 2:29/km | 153 bpm | 140 W |
4 | 00:08:00 | 3.94 km | 29.6 km/h | 2:01/km | 165 bpm | 208 W |
5 | 00:02:00 | 0.65 km | 19.4 km/h | 3:05/km | 148 bpm | 77 W |
6 | 00:04:00 | 2.05 km | 30.8 km/h | 1:56/km | 165 bpm | 231 W |
7 | 00:02:01 | 0.66 km | 19.7 km/h | 3:02/km | 153 bpm | 79 W |
8 | 00:05:59 | 2.93 km | 29.4 km/h | 2:02/km | 162 bpm | 204 W |
9 | 00:29:47 | 11.65 km | 23.5 km/h | 2:33/km | 153 bpm | 144 W |
10 | 00:14:24 | 6.82 km | 28.4 km/h | 2:06/km | 162 bpm | 192 W |
11 | 00:07:43 | 2.54 km | 19.8 km/h | 3:01/km | 131 bpm | 78 W |