Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
carbonracer » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:31:18 | 3.52 km | 11.2 km/h | 5:21/km | 129 bpm | 115 W |
2 | 01:26:00 | 6.56 km | 11.7 km/h | 5:07/km | 144 bpm | 149 W |
3 | 01:31:55 | 1.04 km | 14.1 km/h | 4:15/km | 138 bpm | 125 W |
4 | 01:46:36 | 0.01 km | 4.6 km/h | 13:02/km | 118 bpm | |
5 | 03:23:45 | 3.49 km | 12.2 km/h | 4:55/km | 143 bpm | 144 W |