Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:08 | 2.85 km | 27.8 km/h | 2:09/km | 150 bpm | 286 W |
2 | 00:06:08 | 2.37 km | 23.2 km/h | 2:35/km | 156 bpm | 309 W |
3 | 00:06:14 | 2.3 km | 22.2 km/h | 2:42/km | 157 bpm | 302 W |
4 | 00:06:07 | 2.4 km | 23.6 km/h | 2:32/km | 157 bpm | 304 W |
5 | 00:12:20 | 6.24 km | 30.6 km/h | 1:57/km | 147 bpm | 264 W |
6 | 00:15:32 | 6.82 km | 26.3 km/h | 2:16/km | 146 bpm | 265 W |
7 | 00:14:49 | 7.33 km | 30.4 km/h | 1:58/km | 144 bpm | 254 W |