ifor Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 00:34:06 Std.
Herzfrequenz: 151 / 178 bpm
Distanz: 7.12 km
Geschwindigkeit: 12.5 / 30.8 km/h
Pace: 4:48/km / 1:56/km
Höhenmeter: 23 m
Kalorien: 590 kCal
Sportart: running
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:05 0.2 km 6.6 km/h 9:05/km 113 bpm
2 00:01:29 0.45 km 18.2 km/h 3:17/km 152 bpm
3 00:01:00 0.09 km 5.3 km/h 11:19/km 143 bpm
4 00:01:30 0.46 km 18.2 km/h 3:17/km 157 bpm
5 00:01:00 0.09 km 5.7 km/h 10:31/km 153 bpm
6 00:01:30 0.49 km 19.7 km/h 3:02/km 167 bpm
7 00:01:00 0.09 km 5.6 km/h 10:42/km 160 bpm
8 00:01:30 0.45 km 17.8 km/h 3:22/km 166 bpm
9 00:01:00 0.09 km 5.6 km/h 10:42/km 158 bpm
10 00:01:30 0.46 km 18.2 km/h 3:17/km 168 bpm
11 00:01:00 0.09 km 5.7 km/h 10:31/km 162 bpm
12 00:01:30 0.43 km 17.3 km/h 3:28/km 166 bpm
13 00:01:00 0.1 km 5.8 km/h 10:20/km 161 bpm
14 00:01:30 0.46 km 18.3 km/h 3:16/km 168 bpm
15 00:01:00 0.07 km 4.2 km/h 14:17/km 164 bpm
16 00:01:30 0.43 km 17 km/h 3:31/km 164 bpm
17 00:01:00 0.05 km 5.9 km/h 10:10/km 160 bpm