Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:18:02 | 5.47 km | 18.2 km/h | 3:17/km | 126 bpm | 79 W |
2 | 00:05:58 | 2.27 km | 22.9 km/h | 2:37/km | 148 bpm | 104 W |
3 | 00:02:59 | 1.47 km | 29.4 km/h | 2:02/km | 163 bpm | 147 W |
4 | 00:03:01 | 0.79 km | 15.7 km/h | 3:49/km | 137 bpm | 57 W |
5 | 00:02:58 | 1.52 km | 30.7 km/h | 1:57/km | 162 bpm | 153 W |
6 | 00:08:01 | 2.03 km | 15.2 km/h | 3:56/km | 127 bpm | 56 W |
7 | 00:02:58 | 1.5 km | 30.3 km/h | 1:58/km | 162 bpm | 153 W |
8 | 00:02:59 | 0.76 km | 15.2 km/h | 3:56/km | 138 bpm | 54 W |
9 | 00:03:00 | 1.45 km | 29 km/h | 2:04/km | 164 bpm | 143 W |
10 | 00:03:01 | 0.76 km | 15.2 km/h | 3:56/km | 141 bpm | 54 W |
11 | 00:02:58 | 1.42 km | 28.6 km/h | 2:05/km | 163 bpm | 140 W |
12 | 00:05:37 | 1.13 km | 12.1 km/h | 4:57/km | 125 bpm | 42 W |