Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:03 | 4.05 km | 24.1 km/h | 2:29/km | 130 bpm | 141 W |
2 | 00:20:00 | 9.58 km | 28.8 km/h | 2:05/km | 157 bpm | 193 W |
3 | 00:04:58 | 1.89 km | 22.8 km/h | 2:37/km | 136 bpm | 111 W |
4 | 00:20:00 | 9.75 km | 29.2 km/h | 2:03/km | 163 bpm | 199 W |
5 | 00:05:05 | 1.85 km | 21.8 km/h | 2:45/km | 134 bpm | 98 W |