Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:43 | 6.53 km | 24.9 km/h | 2:24/km | 134 bpm | 148 W |
2 | 00:10:03 | 4.88 km | 29.1 km/h | 2:03/km | 156 bpm | 196 W |
3 | 00:01:59 | 0.71 km | 21.4 km/h | 2:48/km | 135 bpm | 94 W |
4 | 00:01:59 | 1.08 km | 32.4 km/h | 1:51/km | 158 bpm | 258 W |
5 | 00:01:56 | 0.65 km | 20.2 km/h | 2:58/km | 147 bpm | 82 W |
6 | 00:07:59 | 4.01 km | 30.1 km/h | 1:59/km | 162 bpm | 209 W |
7 | 00:01:59 | 0.7 km | 21.1 km/h | 2:50/km | 144 bpm | 87 W |
8 | 00:04:00 | 2.09 km | 31.2 km/h | 1:55/km | 164 bpm | 231 W |
9 | 00:02:01 | 0.67 km | 19.7 km/h | 3:02/km | 144 bpm | 74 W |
10 | 00:06:00 | 2.98 km | 29.8 km/h | 2:0/km | 158 bpm | 206 W |
11 | 00:30:41 | 12.12 km | 23.7 km/h | 2:31/km | 148 bpm | 146 W |
12 | 00:14:22 | 6.99 km | 29.2 km/h | 2:03/km | 159 bpm | 203 W |
13 | 00:07:41 | 2.69 km | 21 km/h | 2:51/km | 125 bpm | 92 W |