Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:25:07 | 11.33 km | 27.2 km/h | 2:12/km | 110 bpm | 123 W |
2 | 00:03:59 | 2.27 km | 34.1 km/h | 1:45/km | 152 bpm | 260 W |
3 | 00:03:59 | 2.3 km | 34.5 km/h | 1:44/km | 134 bpm | 149 W |
4 | 00:04:00 | 2.28 km | 34.1 km/h | 1:45/km | 154 bpm | 254 W |
5 | 00:03:59 | 2.25 km | 33.8 km/h | 1:46/km | 141 bpm | 158 W |
6 | 00:04:00 | 2.13 km | 31.9 km/h | 1:52/km | 159 bpm | 262 W |
7 | 00:04:00 | 2.15 km | 32.2 km/h | 1:51/km | 142 bpm | 145 W |
8 | 00:04:03 | 2.22 km | 32.9 km/h | 1:49/km | 163 bpm | 257 W |
9 | 00:04:01 | 2.25 km | 33.6 km/h | 1:47/km | 148 bpm | 155 W |
10 | 00:04:01 | 2.16 km | 32.2 km/h | 1:51/km | 164 bpm | 261 W |
11 | 00:49:23 | 23.7 km | 29.1 km/h | 2:03/km | 136 bpm | 142 W |