Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:07:53 | 3 km | 22.8 km/h | 2:37/km | 119 bpm | 129 W |
2 | 00:15:20 | 6.74 km | 29 km/h | 2:04/km | 162 bpm | 199 W |
3 | 00:02:33 | 1.02 km | 23.9 km/h | 2:30/km | 144 bpm | 125 W |
4 | 00:20:15 | 10.03 km | 29.7 km/h | 2:01/km | 168 bpm | 210 W |
5 | 00:04:43 | 1.76 km | 22.3 km/h | 2:41/km | 142 bpm | 108 W |
6 | 00:20:00 | 9.79 km | 29.4 km/h | 2:02/km | 166 bpm | 208 W |
7 | 00:08:09 | 3.28 km | 24.1 km/h | 2:29/km | 153 bpm | 131 W |
8 | 00:08:19 | 4.09 km | 29.5 km/h | 2:02/km | 166 bpm | 210 W |
9 | 00:16:08 | 6.49 km | 24.1 km/h | 2:29/km | 151 bpm | 138 W |