Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
gluckspilz » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 139 bpm |
2 | 00:06:41 | 1 km | 9 km/h | 6:40/km | 149 bpm |
3 | 00:07:43 | 1 km | 7.8 km/h | 7:41/km | 142 bpm |
4 | 00:07:39 | 1 km | 7.8 km/h | 7:41/km | 142 bpm |
5 | 00:08:01 | 1 km | 7.5 km/h | 8:0/km | 151 bpm |
6 | 00:08:44 | 1 km | 6.9 km/h | 8:41/km | 154 bpm |
7 | 00:07:22 | 1 km | 8.1 km/h | 7:24/km | 145 bpm |
8 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 157 bpm |
9 | 00:02:41 | 0.33 km | 7.3 km/h | 8:13/km | 150 bpm |