ifor Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 00:36:45 Std.
Herzfrequenz: 151 / 178 bpm
Distanz: 7.42 km
Geschwindigkeit: 12.1 / 22.3 km/h
Pace: 4:57/km / 2:41/km
Höhenmeter: 18 m
Kalorien: 606 kCal
Sportart: running
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:00:18 0.02 km 3.6 km/h 16:40/km 108 bpm
2 00:00:59 0.3 km 18.4 km/h 3:15/km 137 bpm
3 00:00:30 0.06 km 6.6 km/h 9:05/km 156 bpm
4 00:02:00 0.57 km 17.2 km/h 3:29/km 158 bpm
5 00:01:00 0.1 km 6.1 km/h 9:50/km 150 bpm
6 00:03:00 0.87 km 17.3 km/h 3:28/km 165 bpm
7 00:01:30 0.14 km 5.6 km/h 10:42/km 150 bpm
8 00:02:00 0.61 km 18.4 km/h 3:15/km 161 bpm
9 00:01:00 0.09 km 5.6 km/h 10:42/km 157 bpm
10 00:01:00 0.28 km 16.9 km/h 3:33/km 159 bpm
11 00:02:00 0.18 km 5.2 km/h 11:32/km 136 bpm
12 00:01:00 0.28 km 16.7 km/h 3:35/km 152 bpm
13 00:00:30 0.05 km 5.6 km/h 10:42/km 162 bpm
14 00:02:00 0.59 km 17.6 km/h 3:24/km 170 bpm
15 00:01:00 0.08 km 6.2 km/h 9:40/km 170 bpm
16 00:03:00 0.84 km 16.7 km/h 3:35/km 170 bpm
17 00:01:30 0.12 km 4.8 km/h 12:30/km 151 bpm
18 00:02:00 0.53 km 15.9 km/h 3:46/km 163 bpm
19 00:01:00 0.08 km 4.8 km/h 12:30/km 158 bpm
20 00:01:00 0.28 km 16.6 km/h 3:36/km 161 bpm
21 00:01:41 0.11 km 4.9 km/h 12:14/km 158 bpm