Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 6.28 km | 25.1 km/h | 2:23/km | 135 bpm | 149 W |
2 | 00:08:00 | 3.93 km | 29.4 km/h | 2:02/km | 162 bpm | 203 W |
3 | 00:04:25 | 1.46 km | 22.8 km/h | 2:37/km | 138 bpm | 112 W |
4 | 00:08:00 | 3.97 km | 29.7 km/h | 2:01/km | 164 bpm | 211 W |
5 | 00:03:59 | 1.52 km | 22.8 km/h | 2:37/km | 143 bpm | 110 W |
6 | 00:08:00 | 3.96 km | 29.6 km/h | 2:01/km | 165 bpm | 207 W |
7 | 00:13:05 | 5.4 km | 24.7 km/h | 2:25/km | 146 bpm | 135 W |