Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:07:14 | 4.35 km | 36.1 km/h | 1:39/km | 150 bpm | 301 W |
2 | 00:07:14 | 3.93 km | 32.6 km/h | 1:50/km | 161 bpm | 314 W |
3 | 00:00:39 | 0.35 km | 32.6 km/h | 1:50/km | 147 bpm | 264 W |
4 | 00:07:19 | 4.09 km | 33.5 km/h | 1:47/km | 165 bpm | 308 W |
5 | 00:07:36 | 2.79 km | 22 km/h | 2:43/km | 166 bpm | 323 W |
6 | 00:10:25 | 4.48 km | 25.8 km/h | 2:19/km | 143 bpm | 254 W |
7 | 00:11:01 | 6.58 km | 36 km/h | 1:40/km | 138 bpm | 233 W |