Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:06 | 5.11 km | 30.4 km/h | 1:58/km | 133 bpm | 196 W |
2 | 00:10:31 | 5.41 km | 30.8 km/h | 1:56/km | 133 bpm | 184 W |
3 | 05:12:00 | 0.4 km | 18.9 km/h | 3:10/km | 91 bpm | 96 W |
4 | 00:06:13 | 3.39 km | 32.7 km/h | 1:50/km | 159 bpm | 322 W |
5 | 00:06:25 | 4.04 km | 37.8 km/h | 1:35/km | 161 bpm | 314 W |
6 | 00:06:17 | 2.97 km | 28.4 km/h | 2:06/km | 163 bpm | 324 W |
7 | 00:06:14 | 2.16 km | 20.8 km/h | 2:53/km | 165 bpm | 328 W |