Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:14:45 | 4.67 km | 19 km/h | 3:09/km | 126 bpm | 83 W |
2 | 00:06:02 | 2.57 km | 25.6 km/h | 2:20/km | 158 bpm | 121 W |
3 | 00:04:54 | 1.31 km | 16 km/h | 3:45/km | 122 bpm | 63 W |
4 | 00:05:58 | 2.59 km | 26 km/h | 2:18/km | 153 bpm | 125 W |
5 | 00:04:57 | 1.33 km | 16.1 km/h | 3:43/km | 124 bpm | 62 W |
6 | 00:05:58 | 2.68 km | 26.9 km/h | 2:13/km | 158 bpm | 132 W |
7 | 00:04:57 | 1.33 km | 16.1 km/h | 3:43/km | 127 bpm | 63 W |
8 | 00:05:57 | 2.6 km | 26.1 km/h | 2:17/km | 156 bpm | 127 W |
9 | 00:06:04 | 1.61 km | 15.9 km/h | 3:46/km | 126 bpm | 61 W |