dimos Mann » Trainingstagebuch

Trainingsdauer: 01:00:05 Std.
Herzfrequenz: 139 / 170 bpm
Distanz: 23.82 km
Geschwindigkeit: 23.8 / 31.3 km/h
Pace: 2:31/km / 1:55/km
Höhenmeter: 2 m
Trittfrequenz: 82 / 97 U/min
Leistung (Watt): 144 / 302 W
Kalorien: 462 kCal
Sportart: 02-Ergometer
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:03:07 1 km 19.3 km/h 3:06/km 104 bpm 101 W
2 00:02:40 1 km 22.6 km/h 2:39/km 113 bpm 127 W
3 00:02:10 1 km 27.6 km/h 2:10/km 142 bpm 185 W
4 00:02:42 1 km 22.3 km/h 2:41/km 130 bpm 116 W
5 00:03:17 1 km 18.3 km/h 3:16/km 120 bpm 109 W
6 00:01:50 0.28 km 9 km/h 6:40/km 110 bpm 49 W
7 00:02:03 1 km 29.1 km/h 2:03/km 147 bpm 205 W
8 00:02:03 1 km 29.2 km/h 2:03/km 156 bpm 202 W
9 00:00:04 0.03 km 25.8 km/h 2:19/km 159 bpm 195 W
10 00:01:49 0.89 km 29.3 km/h 2:02/km 159 bpm 204 W
11 00:03:01 1 km 19.9 km/h 3:0/km 132 bpm 93 W
12 00:02:12 0.85 km 22.9 km/h 2:37/km 122 bpm 115 W
13 00:05:59 2.95 km 29.5 km/h 2:02/km 159 bpm 206 W
14 00:03:56 0.98 km 14.9 km/h 4:01/km 134 bpm 71 W
15 00:06:02 2.79 km 27.7 km/h 2:09/km 159 bpm 193 W
16 00:05:00 1.86 km 22.3 km/h 2:41/km 132 bpm 107 W
17 00:06:00 2.96 km 29.6 km/h 2:01/km 161 bpm 209 W
18 00:06:05 2.23 km 21.9 km/h 2:44/km 134 bpm 102 W