Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:35:06 | 16.28 km | 27.9 km/h | 2:09/km | 116 bpm | 125 W |
2 | 00:02:59 | 1.73 km | 34.5 km/h | 1:44/km | 134 bpm | 202 W |
3 | 00:03:00 | 1.25 km | 25.1 km/h | 2:23/km | 120 bpm | 101 W |
4 | 00:03:00 | 1.73 km | 34.4 km/h | 1:44/km | 141 bpm | 219 W |
5 | 00:02:59 | 1.25 km | 25.1 km/h | 2:23/km | 125 bpm | 105 W |
6 | 00:03:00 | 1.7 km | 34.1 km/h | 1:45/km | 143 bpm | 221 W |
7 | 00:03:00 | 1.25 km | 24.9 km/h | 2:24/km | 127 bpm | 102 W |
8 | 00:02:59 | 1.72 km | 34.4 km/h | 1:44/km | 144 bpm | 219 W |
9 | 00:03:06 | 1.19 km | 23.8 km/h | 2:31/km | 128 bpm | 116 W |
10 | 00:03:00 | 1.72 km | 34.3 km/h | 1:44/km | 147 bpm | 220 W |
11 | 00:03:00 | 1.26 km | 25.1 km/h | 2:23/km | 128 bpm | 102 W |
12 | 00:03:00 | 1.71 km | 34.1 km/h | 1:45/km | 146 bpm | 219 W |
13 | 00:03:00 | 1.33 km | 26.5 km/h | 2:15/km | 134 bpm | 118 W |
14 | 00:02:59 | 1.72 km | 34.4 km/h | 1:44/km | 148 bpm | 218 W |
15 | 00:03:00 | 1.24 km | 24.6 km/h | 2:26/km | 130 bpm | 100 W |
16 | 00:09:28 | 5.1 km | 34 km/h | 1:45/km | 135 bpm | 161 W |
17 | 00:15:00 | 5.63 km | 22.5 km/h | 2:40/km | 116 bpm | 94 W |