Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
gluckspilz » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:58 | 1 km | 10 km/h | 6:0/km | 137 bpm |
2 | 00:05:09 | 1 km | 11.6 km/h | 5:10/km | 159 bpm |
3 | 00:04:53 | 1 km | 12.2 km/h | 4:55/km | 170 bpm |
4 | 00:04:59 | 1 km | 12 km/h | 5:0/km | 171 bpm |
5 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 172 bpm |
6 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 167 bpm |
7 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 168 bpm |
8 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 164 bpm |
9 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 163 bpm |
10 | 00:05:41 | 1 km | 10.5 km/h | 5:42/km | 165 bpm |
11 | 00:05:56 | 0.97 km | 9.8 km/h | 6:07/km | 160 bpm |