Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:25:14 | 1 km | 2.4 km/h | 25:0/km | 136 bpm |
2 | 00:17:03 | 1 km | 3.5 km/h | 17:08/km | 134 bpm |
3 | 00:12:45 | 1 km | 4.7 km/h | 12:45/km | 137 bpm |
4 | 00:14:29 | 1 km | 4.2 km/h | 14:17/km | 128 bpm |
5 | 00:14:52 | 1 km | 4 km/h | 15:0/km | 126 bpm |
6 | 00:11:07 | 1 km | 5.4 km/h | 11:06/km | 125 bpm |
7 | 00:08:34 | 1 km | 7 km/h | 8:34/km | 134 bpm |
8 | 00:20:46 | 1 km | 2.9 km/h | 20:41/km | 117 bpm |
9 | 00:09:55 | 1 km | 6 km/h | 10:0/km | 130 bpm |
10 | 00:10:48 | 1 km | 5.5 km/h | 10:54/km | 129 bpm |
11 | 00:17:31 | 1 km | 3.4 km/h | 17:38/km | 122 bpm |
12 | 00:21:23 | 0.6 km | 1.7 km/h | 35:17/km | 109 bpm |