schniefus Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 03:55:18 Std.
Distanz: 24.89 km
Geschwindigkeit: 6.3 / 36.2 km/h
Pace: 9:31/km / 1:39/km
Höhenmeter: 124 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 1500 kCal
Sportart: Windsurfen
Bereich: Allgemeine Athletik
Wetter: Sonnig, heiter bei 14 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:11:04 1 km 5.4 km/h 11:06/km
2 00:07:36 1 km 7.9 km/h 7:35/km
3 00:10:35 1 km 5.7 km/h 10:31/km
4 00:11:39 1 km 5.2 km/h 11:32/km
5 00:12:18 1 km 4.9 km/h 12:14/km
6 00:26:26 1 km 2.4 km/h 25:0/km
7 00:14:17 1 km 4.2 km/h 14:17/km
8 00:08:30 1 km 7.1 km/h 8:27/km
9 00:42:03 1 km 4 km/h 15:0/km
10 00:08:58 1 km 6.7 km/h 8:57/km
11 00:06:55 1 km 8.7 km/h 6:53/km
12 00:07:18 1 km 8.2 km/h 7:19/km
13 00:12:17 1 km 4.9 km/h 12:14/km
14 00:07:02 1 km 8.5 km/h 7:03/km
15 00:06:19 1 km 9.5 km/h 6:18/km
16 00:04:18 1 km 14 km/h 4:17/km
17 00:05:32 1 km 10.8 km/h 5:33/km
18 00:06:17 1 km 9.6 km/h 6:15/km
19 00:04:36 1 km 13.1 km/h 4:34/km
20 00:05:54 1 km 10.2 km/h 5:52/km
21 00:06:26 1 km 9.3 km/h 6:27/km
22 00:05:24 1 km 11.1 km/h 5:24/km
23 00:08:18 1 km 7.2 km/h 8:20/km
24 00:06:07 1 km 9.8 km/h 6:07/km
25 00:18:02 0.89 km 3 km/h 20:0/km