Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:17:03 | 8.45 km | 30.4 km/h | 1:58/km | 150 bpm | 161 W |
2 | 01:00:00 | 28.24 km | 28.2 km/h | 2:07/km | 158 bpm | 170 W |
3 | 01:00:14 | 25.87 km | 25.9 km/h | 2:18/km | 152 bpm | 169 W |
4 | 01:00:03 | 26.9 km | 26.9 km/h | 2:13/km | 151 bpm | 160 W |
5 | 01:02:26 | 25 km | 25 km/h | 2:24/km | 148 bpm | 154 W |
6 | 01:07:21 | 25.09 km | 25.1 km/h | 2:23/km | 144 bpm | 136 W |
7 | 01:00:01 | 17.99 km | 18 km/h | 3:20/km | 147 bpm | 152 W |
8 | 01:09:22 | 26.54 km | 26.5 km/h | 2:15/km | 133 bpm | 104 W |
9 | 01:00:01 | 28.78 km | 28.8 km/h | 2:05/km | 146 bpm | 141 W |
10 | 01:00:23 | 27.5 km | 27.5 km/h | 2:10/km | 135 bpm | 117 W |
11 | 01:06:02 | 31.15 km | 31.1 km/h | 1:55/km | 134 bpm | 122 W |
12 | 01:00:14 | 31.02 km | 31 km/h | 1:56/km | 138 bpm | 136 W |
13 | 00:10:51 | 3.97 km | 21.9 km/h | 2:44/km | 133 bpm | 133 W |