Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:45:07 | 22.72 km | 30.3 km/h | 1:58/km | 115 bpm | 142 W |
2 | 00:00:59 | 0.57 km | 34.3 km/h | 1:44/km | 142 bpm | 284 W |
3 | 00:04:04 | 1.66 km | 25 km/h | 2:24/km | 120 bpm | 115 W |
4 | 00:00:59 | 0.56 km | 33.9 km/h | 1:46/km | 134 bpm | 286 W |
5 | 00:04:00 | 1.64 km | 24.6 km/h | 2:26/km | 117 bpm | 103 W |
6 | 00:01:00 | 0.58 km | 34.6 km/h | 1:44/km | 135 bpm | 280 W |
7 | 00:03:59 | 1.68 km | 25.3 km/h | 2:22/km | 118 bpm | 110 W |
8 | 00:01:00 | 0.57 km | 34.2 km/h | 1:45/km | 134 bpm | 278 W |
9 | 00:03:59 | 1.64 km | 24.6 km/h | 2:26/km | 118 bpm | 102 W |
10 | 00:01:00 | 0.57 km | 34 km/h | 1:45/km | 132 bpm | 282 W |
11 | 00:03:59 | 1.66 km | 25 km/h | 2:24/km | 119 bpm | 109 W |
12 | 00:01:00 | 0.58 km | 34.8 km/h | 1:43/km | 135 bpm | 285 W |
13 | 00:04:05 | 1.7 km | 25.5 km/h | 2:21/km | 121 bpm | 115 W |
14 | 00:20:13 | 11.34 km | 34 km/h | 1:45/km | 126 bpm | 160 W |
15 | 00:09:59 | 4.07 km | 24.4 km/h | 2:27/km | 109 bpm | 102 W |
16 | 00:05:00 | 1.47 km | 17.6 km/h | 3:24/km | 97 bpm | 68 W |