Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:19:38 | 2.43 km | 8.9 km/h | 6:44/km | 140 bpm |
2 | 00:03:42 | 0.74 km | 12.4 km/h | 4:50/km | 155 bpm |
3 | 00:01:19 | 0.1 km | 5.3 km/h | 11:19/km | 146 bpm |
4 | 00:03:25 | 0.75 km | 13.4 km/h | 4:28/km | 160 bpm |
5 | 00:01:14 | 0.11 km | 6.3 km/h | 9:31/km | 157 bpm |
6 | 00:03:09 | 0.75 km | 14.7 km/h | 4:04/km | 173 bpm |
7 | 00:01:19 | 0.09 km | 6.3 km/h | 9:31/km | 161 bpm |
8 | 00:03:35 | 0.72 km | 12.3 km/h | 4:52/km | 161 bpm |
9 | 00:02:18 | 0.05 km | 6.8 km/h | 8:49/km | 170 bpm |
10 | 00:15:31 | 2.35 km | 9.1 km/h | 6:35/km | 128 bpm |