Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:28:12 | 10.53 km | 22.4 km/h | 2:40/km | 137 bpm | 94 W |
2 | 00:10:29 | 1.06 km | 6 km/h | 10:0/km | 155 bpm | 109 W |
3 | 00:03:09 | 1.61 km | 30.5 km/h | 1:58/km | 107 bpm | 34 W |
4 | 00:12:55 | 2.75 km | 12.8 km/h | 4:41/km | 148 bpm | 113 W |
5 | 00:24:08 | 9.97 km | 24.8 km/h | 2:25/km | 117 bpm | 65 W |
6 | 00:12:21 | 2 km | 9.7 km/h | 6:11/km | 161 bpm | 146 W |
7 | 00:18:38 | 6.54 km | 21.1 km/h | 2:50/km | 114 bpm | 43 W |
8 | 00:07:03 | 1.08 km | 9.2 km/h | 6:31/km | 153 bpm | 133 W |
9 | 00:40:19 | 15.18 km | 22.6 km/h | 2:39/km | 127 bpm | 77 W |