Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:30:01 | 14.24 km | 28.5 km/h | 2:06/km | 111 bpm | 128 W |
2 | 00:02:59 | 1.8 km | 36.1 km/h | 1:39/km | 139 bpm | 224 W |
3 | 00:03:00 | 1.69 km | 33.7 km/h | 1:46/km | 129 bpm | 163 W |
4 | 00:03:00 | 1.79 km | 35.8 km/h | 1:40/km | 142 bpm | 229 W |
5 | 00:02:59 | 1.78 km | 35.6 km/h | 1:41/km | 131 bpm | 155 W |
6 | 00:03:00 | 1.8 km | 35.9 km/h | 1:40/km | 145 bpm | 227 W |
7 | 00:02:59 | 1.81 km | 36.3 km/h | 1:39/km | 135 bpm | 165 W |
8 | 00:02:59 | 1.79 km | 35.9 km/h | 1:40/km | 145 bpm | 227 W |
9 | 00:03:00 | 1.78 km | 35.5 km/h | 1:41/km | 134 bpm | 153 W |
10 | 00:02:59 | 1.79 km | 35.7 km/h | 1:40/km | 145 bpm | 227 W |
11 | 00:03:08 | 1.75 km | 35 km/h | 1:42/km | 137 bpm | 170 W |
12 | 00:03:00 | 1.79 km | 35.7 km/h | 1:40/km | 149 bpm | 229 W |
13 | 00:03:00 | 1.78 km | 35.6 km/h | 1:41/km | 138 bpm | 154 W |
14 | 00:02:59 | 1.78 km | 35.6 km/h | 1:41/km | 149 bpm | 229 W |
15 | 00:02:59 | 1.77 km | 35.5 km/h | 1:41/km | 141 bpm | 163 W |
16 | 00:03:00 | 1.77 km | 35.3 km/h | 1:41/km | 149 bpm | 227 W |
17 | 00:02:59 | 1.78 km | 35.6 km/h | 1:41/km | 137 bpm | 153 W |
18 | 00:03:00 | 1.77 km | 35.4 km/h | 1:41/km | 148 bpm | 228 W |
19 | 00:02:59 | 1.83 km | 36.6 km/h | 1:38/km | 144 bpm | 172 W |
20 | 00:02:59 | 1.78 km | 35.5 km/h | 1:41/km | 151 bpm | 228 W |
21 | 00:03:00 | 1.87 km | 37.3 km/h | 1:36/km | 141 bpm | 176 W |
22 | 00:15:00 | 5.36 km | 21.4 km/h | 2:48/km | 114 bpm | 89 W |