Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 5.93 km | 23.7 km/h | 2:31/km | 101 bpm | 107 W |
2 | 00:10:09 | 5.57 km | 33.4 km/h | 1:47/km | 123 bpm | 153 W |
3 | 00:03:59 | 2.31 km | 34.7 km/h | 1:43/km | 140 bpm | 214 W |
4 | 00:10:24 | 5.6 km | 33.6 km/h | 1:47/km | 130 bpm | 160 W |
5 | 00:04:00 | 2.28 km | 34.2 km/h | 1:45/km | 145 bpm | 208 W |
6 | 00:36:46 | 20.47 km | 34.1 km/h | 1:45/km | 135 bpm | 160 W |
7 | 00:04:00 | 2.36 km | 35.3 km/h | 1:41/km | 146 bpm | 205 W |
8 | 00:16:31 | 9.13 km | 34.3 km/h | 1:44/km | 137 bpm | 162 W |
9 | 00:04:00 | 2.3 km | 34.4 km/h | 1:44/km | 149 bpm | 210 W |
10 | 00:26:09 | 14.26 km | 34.2 km/h | 1:45/km | 141 bpm | 163 W |
11 | 00:04:00 | 2.31 km | 34.5 km/h | 1:44/km | 151 bpm | 211 W |
12 | 00:17:11 | 9.18 km | 34.4 km/h | 1:44/km | 143 bpm | 166 W |
13 | 00:03:59 | 2.3 km | 34.5 km/h | 1:44/km | 153 bpm | 212 W |
14 | 00:48:48 | 24.26 km | 33.9 km/h | 1:46/km | 143 bpm | 161 W |
15 | 00:15:03 | 5.55 km | 22.2 km/h | 2:42/km | 123 bpm | 93 W |