Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (25)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:46:00 | 22.82 km | 30.4 km/h | 1:58/km | 124 bpm | 140 W |
2 | 00:00:59 | 0.56 km | 34.2 km/h | 1:45/km | 146 bpm | 225 W |
3 | 00:02:59 | 1.72 km | 34.5 km/h | 1:44/km | 138 bpm | 156 W |
4 | 00:01:00 | 0.59 km | 34.9 km/h | 1:43/km | 142 bpm | 222 W |
5 | 00:02:59 | 1.71 km | 34.4 km/h | 1:44/km | 139 bpm | 155 W |
6 | 00:01:00 | 0.58 km | 34.5 km/h | 1:44/km | 140 bpm | 220 W |
7 | 00:02:59 | 1.79 km | 36 km/h | 1:40/km | 142 bpm | 171 W |
8 | 00:00:59 | 0.57 km | 34.2 km/h | 1:45/km | 143 bpm | 217 W |
9 | 00:05:00 | 2.89 km | 34.6 km/h | 1:44/km | 145 bpm | 171 W |
10 | 00:01:29 | 0.86 km | 34.5 km/h | 1:44/km | 154 bpm | 245 W |
11 | 00:03:00 | 1.62 km | 32.3 km/h | 1:51/km | 143 bpm | 147 W |
12 | 00:01:29 | 0.84 km | 33.6 km/h | 1:47/km | 150 bpm | 242 W |
13 | 00:03:01 | 1.55 km | 30.7 km/h | 1:57/km | 139 bpm | 129 W |
14 | 00:01:29 | 0.84 km | 33.8 km/h | 1:46/km | 147 bpm | 243 W |
15 | 00:02:59 | 1.63 km | 32.6 km/h | 1:50/km | 145 bpm | 150 W |
16 | 00:01:30 | 0.85 km | 33.9 km/h | 1:46/km | 153 bpm | 244 W |
17 | 00:03:00 | 1.49 km | 29.8 km/h | 2:0/km | 142 bpm | 129 W |
18 | 00:01:29 | 0.82 km | 33.1 km/h | 1:48/km | 149 bpm | 242 W |
19 | 00:01:30 | 0.75 km | 30 km/h | 2:0/km | 150 bpm | 133 W |
20 | 00:01:29 | 0.76 km | 30.7 km/h | 1:57/km | 130 bpm | 133 W |
21 | 00:01:30 | 0.84 km | 33.6 km/h | 1:47/km | 149 bpm | 242 W |
22 | 00:02:59 | 1.6 km | 32 km/h | 1:52/km | 145 bpm | 151 W |
23 | 00:03:00 | 1.71 km | 34.2 km/h | 1:45/km | 160 bpm | 256 W |
24 | 00:22:17 | 11.41 km | 31.1 km/h | 1:55/km | 139 bpm | 153 W |
25 | 00:15:00 | 5.51 km | 22.1 km/h | 2:42/km | 121 bpm | 96 W |