Damke2 Mann » Trainingstagebuch

Trainingsdauer: 02:10:01 Std.
Herzfrequenz: 134 / 169 bpm
Distanz: 66.32 km
Geschwindigkeit: 30.6 / 62.9 km/h
Pace: 1:57/km / 0:57/km
Höhenmeter: 2 m
Trittfrequenz: 81 / 166 U/min
Leistung (Watt): 152 / 676 W
Trainingsgefühl: hart (6 / 10)
Kalorien: 1067 kCal
Sportart: Radfahren
Bereich: Intervalle
Material: Canyon Ultimate CF SLX Power2max
Strecke: Rolle
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:46:00 22.82 km 30.4 km/h 1:58/km 124 bpm 140 W
2 00:00:59 0.56 km 34.2 km/h 1:45/km 146 bpm 225 W
3 00:02:59 1.72 km 34.5 km/h 1:44/km 138 bpm 156 W
4 00:01:00 0.59 km 34.9 km/h 1:43/km 142 bpm 222 W
5 00:02:59 1.71 km 34.4 km/h 1:44/km 139 bpm 155 W
6 00:01:00 0.58 km 34.5 km/h 1:44/km 140 bpm 220 W
7 00:02:59 1.79 km 36 km/h 1:40/km 142 bpm 171 W
8 00:00:59 0.57 km 34.2 km/h 1:45/km 143 bpm 217 W
9 00:05:00 2.89 km 34.6 km/h 1:44/km 145 bpm 171 W
10 00:01:29 0.86 km 34.5 km/h 1:44/km 154 bpm 245 W
11 00:03:00 1.62 km 32.3 km/h 1:51/km 143 bpm 147 W
12 00:01:29 0.84 km 33.6 km/h 1:47/km 150 bpm 242 W
13 00:03:01 1.55 km 30.7 km/h 1:57/km 139 bpm 129 W
14 00:01:29 0.84 km 33.8 km/h 1:46/km 147 bpm 243 W
15 00:02:59 1.63 km 32.6 km/h 1:50/km 145 bpm 150 W
16 00:01:30 0.85 km 33.9 km/h 1:46/km 153 bpm 244 W
17 00:03:00 1.49 km 29.8 km/h 2:0/km 142 bpm 129 W
18 00:01:29 0.82 km 33.1 km/h 1:48/km 149 bpm 242 W
19 00:01:30 0.75 km 30 km/h 2:0/km 150 bpm 133 W
20 00:01:29 0.76 km 30.7 km/h 1:57/km 130 bpm 133 W
21 00:01:30 0.84 km 33.6 km/h 1:47/km 149 bpm 242 W
22 00:02:59 1.6 km 32 km/h 1:52/km 145 bpm 151 W
23 00:03:00 1.71 km 34.2 km/h 1:45/km 160 bpm 256 W
24 00:22:17 11.41 km 31.1 km/h 1:55/km 139 bpm 153 W
25 00:15:00 5.51 km 22.1 km/h 2:42/km 121 bpm 96 W