Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:19:27 | 8.71 km | 27.7 km/h | 2:09/km | 119 bpm | 130 W |
2 | 00:05:42 | 1.09 km | 11.4 km/h | 5:15/km | 160 bpm | 259 W |
3 | 00:16:12 | 8.39 km | 31.1 km/h | 1:55/km | 127 bpm | 125 W |
4 | 00:03:34 | 1.03 km | 17.3 km/h | 3:28/km | 157 bpm | 274 W |
5 | 00:31:41 | 15.27 km | 29.3 km/h | 2:02/km | 132 bpm | 151 W |