Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 132 bpm |
2 | 00:07:43 | 1 km | 7.8 km/h | 7:41/km | 148 bpm |
3 | 00:06:39 | 1 km | 9 km/h | 6:40/km | 154 bpm |
4 | 00:05:48 | 1 km | 10.4 km/h | 5:46/km | 154 bpm |
5 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 160 bpm |
6 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 161 bpm |
7 | 00:07:04 | 1 km | 8.5 km/h | 7:03/km | 166 bpm |
8 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 163 bpm |
9 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 167 bpm |
10 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 167 bpm |
11 | 00:04:07 | 0.7 km | 10.2 km/h | 5:52/km | 169 bpm |