Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 02:31:39 | 18.41 km | 8.5 km/h | 7:03/km | 127 bpm | 122 W |
2 | 02:15:03 | 47.44 km | 33.4 km/h | 1:47/km | 114 bpm | 54 W |
3 | 01:09:21 | 13.58 km | 11.7 km/h | 5:07/km | 164 bpm | 210 W |
4 | 01:12:55 | 11.39 km | 11.2 km/h | 5:21/km | 120 bpm | 77 W |