Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:07:02 | 26.48 km | 23.7 km/h | 2:31/km | 114 bpm | 110 W |
2 | 00:07:00 | 0.96 km | 8.2 km/h | 7:19/km | 138 bpm | 218 W |
3 | 00:10:08 | 3.4 km | 21.6 km/h | 2:46/km | 103 bpm | 52 W |
4 | 00:05:46 | 0.75 km | 7.8 km/h | 7:41/km | 143 bpm | 244 W |
5 | 00:07:12 | 2.6 km | 21.7 km/h | 2:45/km | 107 bpm | 49 W |
6 | 00:06:28 | 1.46 km | 13.5 km/h | 4:26/km | 128 bpm | 173 W |
7 | 00:08:16 | 3.36 km | 25.3 km/h | 2:22/km | 105 bpm | 51 W |
8 | 00:12:05 | 1.8 km | 8.9 km/h | 6:44/km | 138 bpm | 211 W |
9 | 00:11:08 | 2.81 km | 26.1 km/h | 2:17/km | 110 bpm | 33 W |
10 | 00:07:49 | 1.4 km | 10.8 km/h | 5:33/km | 135 bpm | 193 W |
11 | 00:16:34 | 6.22 km | 23.4 km/h | 2:33/km | 119 bpm | 110 W |
12 | 00:06:24 | 0.84 km | 7.9 km/h | 7:35/km | 145 bpm | 235 W |
13 | 00:08:33 | 3.17 km | 22.2 km/h | 2:42/km | 111 bpm | 61 W |
14 | 00:07:53 | 1.52 km | 11.6 km/h | 5:10/km | 136 bpm | 189 W |
15 | 00:10:25 | 3.25 km | 18.7 km/h | 3:12/km | 130 bpm | 155 W |
16 | 00:08:24 | 4.78 km | 34.1 km/h | 1:45/km | 109 bpm | 71 W |
17 | 00:08:03 | 1.4 km | 10.8 km/h | 5:33/km | 140 bpm | 204 W |
18 | 00:05:49 | 1.74 km | 19.4 km/h | 3:05/km | 108 bpm | 34 W |
19 | 00:11:01 | 1.98 km | 10.8 km/h | 5:33/km | 138 bpm | 212 W |
20 | 00:26:45 | 10.44 km | 23.4 km/h | 2:33/km | 117 bpm | 95 W |
21 | 00:07:02 | 1.34 km | 11.5 km/h | 5:13/km | 140 bpm | 212 W |
22 | 01:04:23 | 27.25 km | 25.5 km/h | 2:21/km | 128 bpm | 106 W |