ifor Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 05:16:54 Std.
Herzfrequenz: 123 / 167 bpm
Distanz: 108.96 km
Geschwindigkeit: 20.6 / 61.8 km/h
Pace: 2:54/km / 0:58/km
Höhenmeter: 1631 m
Trittfrequenz: 75 / 116 U/min
Leistung (Watt): 123 / 1435 W
Kalorien: 2590 kCal
Sportart: cycling
Material: Scot RC1
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 01:07:02 26.48 km 23.7 km/h 2:31/km 114 bpm 110 W
2 00:07:00 0.96 km 8.2 km/h 7:19/km 138 bpm 218 W
3 00:10:08 3.4 km 21.6 km/h 2:46/km 103 bpm 52 W
4 00:05:46 0.75 km 7.8 km/h 7:41/km 143 bpm 244 W
5 00:07:12 2.6 km 21.7 km/h 2:45/km 107 bpm 49 W
6 00:06:28 1.46 km 13.5 km/h 4:26/km 128 bpm 173 W
7 00:08:16 3.36 km 25.3 km/h 2:22/km 105 bpm 51 W
8 00:12:05 1.8 km 8.9 km/h 6:44/km 138 bpm 211 W
9 00:11:08 2.81 km 26.1 km/h 2:17/km 110 bpm 33 W
10 00:07:49 1.4 km 10.8 km/h 5:33/km 135 bpm 193 W
11 00:16:34 6.22 km 23.4 km/h 2:33/km 119 bpm 110 W
12 00:06:24 0.84 km 7.9 km/h 7:35/km 145 bpm 235 W
13 00:08:33 3.17 km 22.2 km/h 2:42/km 111 bpm 61 W
14 00:07:53 1.52 km 11.6 km/h 5:10/km 136 bpm 189 W
15 00:10:25 3.25 km 18.7 km/h 3:12/km 130 bpm 155 W
16 00:08:24 4.78 km 34.1 km/h 1:45/km 109 bpm 71 W
17 00:08:03 1.4 km 10.8 km/h 5:33/km 140 bpm 204 W
18 00:05:49 1.74 km 19.4 km/h 3:05/km 108 bpm 34 W
19 00:11:01 1.98 km 10.8 km/h 5:33/km 138 bpm 212 W
20 00:26:45 10.44 km 23.4 km/h 2:33/km 117 bpm 95 W
21 00:07:02 1.34 km 11.5 km/h 5:13/km 140 bpm 212 W
22 01:04:23 27.25 km 25.5 km/h 2:21/km 128 bpm 106 W