Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:29:57 | 10.44 km | 21.4 km/h | 2:48/km | 125 bpm | 85 W |
2 | 00:06:59 | 0.84 km | 7.2 km/h | 8:20/km | 116 bpm | 140 W |
3 | 00:04:46 | 1.82 km | 23.1 km/h | 2:35/km | 105 bpm | 52 W |
4 | 00:10:54 | 2.22 km | 12.2 km/h | 4:55/km | 116 bpm | 120 W |
5 | 01:02:39 | 23.27 km | 23.5 km/h | 2:33/km | 121 bpm | 82 W |
6 | 00:05:03 | 1.27 km | 15 km/h | 4:0/km | 160 bpm | 260 W |
7 | 00:48:01 | 23.85 km | 29.9 km/h | 2:0/km | 151 bpm | 155 W |