Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 02:57:44 | 51.04 km | 20.1 km/h | 2:59/km | 110 bpm | 104 W |
2 | 02:16:02 | 24.93 km | 13.1 km/h | 4:34/km | 110 bpm | 95 W |
3 | 00:42:34 | 6.31 km | 8.9 km/h | 6:44/km | 111 bpm | 105 W |
4 | 00:36:13 | 12.78 km | 29.4 km/h | 2:02/km | 96 bpm | 53 W |
5 | 00:35:37 | 4.23 km | 7.1 km/h | 8:27/km | 115 bpm | 119 W |
6 | 01:20:43 | 12.08 km | 16.1 km/h | 3:43/km | 105 bpm | 80 W |
7 | 03:06:41 | 48.34 km | 21.7 km/h | 2:45/km | 107 bpm | 83 W |