Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:12:47 | 5.1 km | 27 km/h | 2:13/km | 141 bpm | 117 W |
2 | 00:21:09 | 9.31 km | 26.4 km/h | 2:16/km | 164 bpm | 232 W |
3 | 00:25:51 | 14.09 km | 33.1 km/h | 1:48/km | 146 bpm | 156 W |
4 | 00:07:26 | 2.06 km | 16.6 km/h | 3:36/km | 164 bpm | 257 W |
5 | 00:11:06 | 6.49 km | 35.1 km/h | 1:42/km | 139 bpm | 128 W |
6 | 00:03:34 | 1.06 km | 17.7 km/h | 3:23/km | 160 bpm | 276 W |
7 | 00:30:25 | 15.27 km | 30.4 km/h | 1:58/km | 144 bpm | 164 W |