Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:13:54 | 5.16 km | 23.3 km/h | 2:34/km | 118 bpm | 79 W |
2 | 00:07:52 | 3.89 km | 29.6 km/h | 2:01/km | 153 bpm | 136 W |
3 | 00:05:00 | 1.49 km | 17.9 km/h | 3:21/km | 132 bpm | 101 W |
4 | 00:05:51 | 0.85 km | 8.7 km/h | 6:53/km | 167 bpm | 169 W |
5 | 00:23:24 | 9.09 km | 25 km/h | 2:24/km | 123 bpm | 78 W |
6 | 00:01:29 | 0.6 km | 24.2 km/h | 2:28/km | 149 bpm | 185 W |
7 | 00:16:50 | 5.72 km | 20.6 km/h | 2:54/km | 127 bpm | 88 W |