Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:13:49 | 5.16 km | 23.6 km/h | 2:32/km | 103 bpm | 81 W |
2 | 00:08:32 | 4.15 km | 29.1 km/h | 2:03/km | 136 bpm | 151 W |
3 | 00:04:32 | 1.29 km | 17.1 km/h | 3:30/km | 120 bpm | 112 W |
4 | 00:05:42 | 0.82 km | 8.7 km/h | 6:53/km | 140 bpm | 179 W |
5 | 00:33:33 | 13.85 km | 26.1 km/h | 2:17/km | 119 bpm | 104 W |
6 | 00:21:07 | 9.36 km | 26.6 km/h | 2:15/km | 167 bpm | 236 W |
7 | 00:06:17 | 3.79 km | 36.2 km/h | 1:39/km | 123 bpm | 50 W |
8 | 00:03:46 | 1.04 km | 16.6 km/h | 3:36/km | 159 bpm | 262 W |
9 | 00:32:35 | 15.31 km | 28.4 km/h | 2:06/km | 141 bpm | 152 W |