Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:27:31 | 10.57 km | 23.2 km/h | 2:35/km | 123 bpm | 97 W |
2 | 00:06:03 | 0.84 km | 8.3 km/h | 7:13/km | 140 bpm | 167 W |
3 | 00:08:04 | 1.89 km | 22.4 km/h | 2:40/km | 111 bpm | 43 W |
4 | 00:10:34 | 2.31 km | 13.1 km/h | 4:34/km | 125 bpm | 134 W |
5 | 00:27:38 | 13.56 km | 29.4 km/h | 2:02/km | 125 bpm | 108 W |
6 | 00:12:33 | 2.03 km | 9.7 km/h | 6:11/km | 127 bpm | 143 W |
7 | 00:13:49 | 6.54 km | 28.4 km/h | 2:06/km | 111 bpm | 72 W |
8 | 00:06:16 | 1.01 km | 9.7 km/h | 6:11/km | 126 bpm | 144 W |
9 | 00:42:57 | 15.32 km | 21.4 km/h | 2:48/km | 117 bpm | 95 W |
10 | 01:10:12 | 7.06 km | 18.9 km/h | 3:10/km | 131 bpm | 110 W |