Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:31:00 | 10.57 km | 23.3 km/h | 2:34/km | 113 bpm | 94 W |
2 | 00:05:56 | 0.84 km | 8.5 km/h | 7:03/km | 133 bpm | 171 W |
3 | 00:23:56 | 9.09 km | 22.8 km/h | 2:37/km | 122 bpm | 105 W |
4 | 00:01:14 | 0.49 km | 23.7 km/h | 2:31/km | 131 bpm | 200 W |
5 | 00:17:00 | 7.93 km | 29.8 km/h | 2:0/km | 125 bpm | 118 W |
6 | 00:06:23 | 1.49 km | 14 km/h | 4:17/km | 173 bpm | 271 W |
7 | 00:14:10 | 7.97 km | 33.7 km/h | 1:46/km | 136 bpm | 109 W |
8 | 00:04:56 | 1.57 km | 19.2 km/h | 3:07/km | 167 bpm | 263 W |
9 | 00:32:56 | 14.78 km | 27 km/h | 2:13/km | 141 bpm | 145 W |