Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 01:18:25 | 27.7 km | 21.3 km/h | 2:49/km | 108 bpm | 97 W |
2 | 00:13:32 | 2.05 km | 9.1 km/h | 6:35/km | 114 bpm | 134 W |
3 | 00:18:28 | 6.53 km | 29.7 km/h | 2:01/km | 99 bpm | 79 W |
4 | 00:06:55 | 1.05 km | 9.1 km/h | 6:35/km | 109 bpm | 133 W |
5 | 00:40:22 | 15.3 km | 22.7 km/h | 2:38/km | 101 bpm | 88 W |