dawncycling Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 14:15:23 Std.
Herzfrequenz: 120 / 151 bpm
Distanz: 406.96 km
Geschwindigkeit: 28.5 / 67.5 km/h
Pace: 2:06/km / 0:53/km
Höhenmeter: 4202 m
Trainingsgefühl: sehr hart (7 / 10)
Kalorien: 5888 kCal
Sportart: ROAD
Bereich: LOOONG
Material: Niels der Tyrann
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:22:58 10 km 31.3 km/h 1:55/km 128 bpm
2 00:17:49 10 km 33.7 km/h 1:46/km 127 bpm
3 00:16:49 10 km 35.7 km/h 1:40/km 123 bpm
4 00:14:47 10 km 40.6 km/h 1:28/km 135 bpm
5 00:16:32 10 km 36.3 km/h 1:39/km 120 bpm
6 00:22:57 10 km 26.2 km/h 2:17/km 132 bpm
7 00:16:45 10 km 35.8 km/h 1:40/km 139 bpm
8 00:19:50 10 km 30.2 km/h 1:59/km 137 bpm
9 00:17:31 10 km 34.2 km/h 1:45/km 139 bpm
10 00:21:17 10 km 29.7 km/h 2:01/km 132 bpm
11 00:24:01 10 km 25.2 km/h 2:22/km 129 bpm
12 00:24:04 10 km 25.1 km/h 2:23/km 129 bpm
13 00:35:30 10 km 27.9 km/h 2:09/km 128 bpm
14 00:20:08 10 km 30 km/h 2:0/km 125 bpm
15 00:19:55 10 km 30.1 km/h 1:59/km 126 bpm
16 00:21:35 10 km 27.8 km/h 2:09/km 126 bpm
17 00:21:37 10 km 27.9 km/h 2:09/km 129 bpm
18 00:19:20 10 km 31 km/h 1:56/km 122 bpm
19 00:22:41 10 km 26.5 km/h 2:15/km 125 bpm
20 00:54:59 10 km 23.1 km/h 2:35/km 123 bpm
21 00:18:38 10 km 32.2 km/h 1:51/km 117 bpm
22 00:17:39 10 km 34 km/h 1:45/km 116 bpm
23 00:20:06 10 km 29.9 km/h 2:0/km 125 bpm
24 00:21:47 10 km 27.6 km/h 2:10/km 124 bpm
25 00:27:22 10 km 21.9 km/h 2:44/km 118 bpm
26 00:21:33 10 km 28.1 km/h 2:08/km 115 bpm
27 00:34:01 10 km 26.4 km/h 2:16/km 115 bpm
28 00:18:55 10 km 31.7 km/h 1:53/km 116 bpm
29 00:19:44 10 km 30.4 km/h 1:58/km 117 bpm
30 00:37:41 10 km 30.8 km/h 1:56/km 118 bpm
31 00:21:12 10 km 28.5 km/h 2:06/km 113 bpm
32 00:21:03 10 km 28.5 km/h 2:06/km 116 bpm
33 00:24:02 10 km 25 km/h 2:24/km 113 bpm
34 00:24:17 10 km 24.7 km/h 2:25/km 108 bpm
35 00:21:45 10 km 27.6 km/h 2:10/km 109 bpm
36 00:24:16 10 km 24.7 km/h 2:25/km 105 bpm
37 00:36:04 10 km 31.6 km/h 1:53/km 102 bpm
38 00:20:35 10 km 29.4 km/h 2:02/km 109 bpm
39 00:22:34 10 km 28.4 km/h 2:06/km 108 bpm
40 00:42:52 10 km 21.3 km/h 2:49/km 108 bpm
41 00:19:56 6.96 km 20.9 km/h 2:52/km 105 bpm