Trainingseinheit
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dawncycling » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:22:58 | 10 km | 31.3 km/h | 1:55/km | 128 bpm |
2 | 00:17:49 | 10 km | 33.7 km/h | 1:46/km | 127 bpm |
3 | 00:16:49 | 10 km | 35.7 km/h | 1:40/km | 123 bpm |
4 | 00:14:47 | 10 km | 40.6 km/h | 1:28/km | 135 bpm |
5 | 00:16:32 | 10 km | 36.3 km/h | 1:39/km | 120 bpm |
6 | 00:22:57 | 10 km | 26.2 km/h | 2:17/km | 132 bpm |
7 | 00:16:45 | 10 km | 35.8 km/h | 1:40/km | 139 bpm |
8 | 00:19:50 | 10 km | 30.2 km/h | 1:59/km | 137 bpm |
9 | 00:17:31 | 10 km | 34.2 km/h | 1:45/km | 139 bpm |
10 | 00:21:17 | 10 km | 29.7 km/h | 2:01/km | 132 bpm |
11 | 00:24:01 | 10 km | 25.2 km/h | 2:22/km | 129 bpm |
12 | 00:24:04 | 10 km | 25.1 km/h | 2:23/km | 129 bpm |
13 | 00:35:30 | 10 km | 27.9 km/h | 2:09/km | 128 bpm |
14 | 00:20:08 | 10 km | 30 km/h | 2:0/km | 125 bpm |
15 | 00:19:55 | 10 km | 30.1 km/h | 1:59/km | 126 bpm |
16 | 00:21:35 | 10 km | 27.8 km/h | 2:09/km | 126 bpm |
17 | 00:21:37 | 10 km | 27.9 km/h | 2:09/km | 129 bpm |
18 | 00:19:20 | 10 km | 31 km/h | 1:56/km | 122 bpm |
19 | 00:22:41 | 10 km | 26.5 km/h | 2:15/km | 125 bpm |
20 | 00:54:59 | 10 km | 23.1 km/h | 2:35/km | 123 bpm |
21 | 00:18:38 | 10 km | 32.2 km/h | 1:51/km | 117 bpm |
22 | 00:17:39 | 10 km | 34 km/h | 1:45/km | 116 bpm |
23 | 00:20:06 | 10 km | 29.9 km/h | 2:0/km | 125 bpm |
24 | 00:21:47 | 10 km | 27.6 km/h | 2:10/km | 124 bpm |
25 | 00:27:22 | 10 km | 21.9 km/h | 2:44/km | 118 bpm |
26 | 00:21:33 | 10 km | 28.1 km/h | 2:08/km | 115 bpm |
27 | 00:34:01 | 10 km | 26.4 km/h | 2:16/km | 115 bpm |
28 | 00:18:55 | 10 km | 31.7 km/h | 1:53/km | 116 bpm |
29 | 00:19:44 | 10 km | 30.4 km/h | 1:58/km | 117 bpm |
30 | 00:37:41 | 10 km | 30.8 km/h | 1:56/km | 118 bpm |
31 | 00:21:12 | 10 km | 28.5 km/h | 2:06/km | 113 bpm |
32 | 00:21:03 | 10 km | 28.5 km/h | 2:06/km | 116 bpm |
33 | 00:24:02 | 10 km | 25 km/h | 2:24/km | 113 bpm |
34 | 00:24:17 | 10 km | 24.7 km/h | 2:25/km | 108 bpm |
35 | 00:21:45 | 10 km | 27.6 km/h | 2:10/km | 109 bpm |
36 | 00:24:16 | 10 km | 24.7 km/h | 2:25/km | 105 bpm |
37 | 00:36:04 | 10 km | 31.6 km/h | 1:53/km | 102 bpm |
38 | 00:20:35 | 10 km | 29.4 km/h | 2:02/km | 109 bpm |
39 | 00:22:34 | 10 km | 28.4 km/h | 2:06/km | 108 bpm |
40 | 00:42:52 | 10 km | 21.3 km/h | 2:49/km | 108 bpm |
41 | 00:19:56 | 6.96 km | 20.9 km/h | 2:52/km | 105 bpm |