Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
WalterWeiss » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:26:50 | 10.69 km | 23.9 km/h | 2:30/km | 151 bpm |
2 | 00:27:57 | 7.41 km | 15.9 km/h | 3:46/km | 163 bpm |
3 | 00:19:38 | 7.86 km | 32.9 km/h | 1:49/km | 115 bpm |
4 | 00:26:21 | 7.41 km | 17.2 km/h | 3:29/km | 165 bpm |
5 | 00:18:18 | 8.09 km | 33.4 km/h | 1:47/km | 122 bpm |
6 | 00:25:58 | 7.45 km | 17.2 km/h | 3:29/km | 167 bpm |
7 | 00:19:05 | 0.48 km | 14.7 km/h | 4:04/km | 154 bpm |
8 | 00:26:19 | 7.42 km | 16.9 km/h | 3:33/km | 169 bpm |
9 | 00:20:37 | 8.06 km | 33.7 km/h | 1:46/km | 125 bpm |
10 | 00:27:22 | 7.42 km | 16.3 km/h | 3:40/km | 165 bpm |
11 | 01:15:27 | 35.92 km | 30.6 km/h | 1:57/km | 142 bpm |